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Conor Harris on Instagram: "Most people with squished toes and bunions from wearing narrow toe box shoes are told that switching to a wider toe box shoe will fix their issues. This isn’t always true. While it’s helpful, we also need to re-train better mechanics to the foot, which is a step most miss. Want an easy program that fixes posture and pain from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for
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