The obturator externus, along with the obturator internus, suspends the femur in the acetabulum. They are part of the “deep 6” along with the piriformis. When they become neurologically overactive, they can draw the femur too far into the hip socket, and the process of joint degeneration can begin. The obturator externus, being more anterior, can also affect the groin area and bladder. NKT has protocols for this muscle, whether acting on the hip, groin, or bladder. This article details its effec
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Part 2: Obturator Internus. Remember that a big part of the OI.'s job is to stabilize the head of the femur bone within the hip socket. So if you come to stand on one leg, this is also going to challenge the operator to firearm to help with this action along with a lot of other muscles that are very beneficial to work on. These are just a few examples and if you would like a full class to be able to work on this extremely important muscle, I do have those available in the pelvic yogi membership.
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Part 1: anatomy and physiology of obturator internus that is responsible for external rotation of the hip, stabilization of the hips and pelvic ring, anchor for the bladder and prostate. This muscle is ALWAYS involved in all dysfunctions of pelvic floor. Next video: Part 2 I will post exercise to address the muscle. Is your obturator internus tight? DM: yes OR no #pelvicfloor #pelvichealthnj #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #madisonnj #pelvicpain # bladder #hiptightness #
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