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PART TWO! - One of the most common issues with the 1 arm handstand⁠ (Thoughts and demo from Mikael - @mikaelbalancing)⁠ --- ⁠ The hip movement in 1 arms⁠ ⁠ This is the number 1 issue I see among people learning 1 arms. In the first video I demonstrate how a properly set up 1 arm shifts the hips into a diagonal placement. As shown, it uses a side flexion.⁠ ⁠ This movement can be seen as the same as if you would do a flag 1 arm, just not as deep. Be aware there is a lot of variation as to how deep
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Sunset vibes and handstands 😊 been a while since I practiced this one arm handstand flag to hollow back transition, but I’m definitely gonna explore it more 😁 Transitioning from a side bend to a back bend is so intense 😮‍💨 #handstandpractice #yogapractice #backbend #mobilitytraining | Berg Movement
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