Snoring all of sudden? 😴 It’s actually a really common concern women come to me with during perimenopause and menopause. As oestrogen levels drop, hormonal changes can affect muscle tone (including the tissues in your throat), which may make snoring more noticeable. You don’t have to just put up with it, there are ways to explore what’s contributing and find support that suits you 💛 #MenopauseJourney #PerimenopauseSupport #WomensHealth #HormoneChanges #MidlifeWellness #MenopauseAwareness #Slee
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