For the average person, full-body workouts done every other day are usually more effective than traditional body-part (“bro”) splits for three simple reasons: 1. Higher Training Frequency = Better Results With full-body training, each muscle group gets worked 2–4 times per week instead of just once. Muscle protein synthesis (the process that builds muscle) only stays elevated for about 24–48 hours after training. Hitting a muscle once per week leaves several days where it’s not being stimulated.

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