Sit too much? Quick exercise to release psoas tension
1:11
YouTubePrecision Movement
Sit too much? Quick exercise to release psoas tension
Sitting all day leaving your hips tight? Try this quick psoas drill to release tension, activate your hip flexors, and improve posture - all from your chair. Press your knee into your hand, tilt your pelvis, “suck” your leg into your hip, and breathe. Perfect for tight hips and desk workers! #psoas #hipflexor #tighthips #mobilitydrill # ...
19.3K views3 months ago
Iliopsoas Stretch
Tight Iliopsoas? Fix Your Low Back Pain Fast!
0:20
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YouTubeDoctor physiotherapy Walla
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Your abs aren't the only thing keeping you upright. Say hello to the Iliopsoas! 🧬 #Anatomy
0:16
Your abs aren't the only thing keeping you upright. Say hello to the Iliopsoas! 🧬 #Anatomy
YouTubeAnatomy of Health
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Iliopsoas Release Massage | Deep Pelvic Muscle Relaxation
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Iliopsoas Release Massage | Deep Pelvic Muscle Relaxation
YouTubeZEN Healing Touch
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