Hair-pulling and skin-picking disorders are more common than many realize—but stigma keeps people from receiving the help they need. Dr. Clare Mackay explains how she has united her lived experience with scientific expertise to shed light on body-focused repetitive behaviors and reduce shame through understanding. Hear the full conversation: https://at.apa.org/562067 | American Psychological Association
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Joshua David Murdock on Instagram: "Ever wondered why some people pull their hair or pick their skin? It's much more than just a "bad habit" or a lack of willpower. These are often signs of real neurobehavioral conditions called Body-Focused Repetitive Behaviors (BFRBs).⁠ ⁠ People do it for complex reasons:⁠ ⁠ Emotional Regulation: It can be a way to cope with overwhelming feelings, such as stress, anxiety, tension, or frustration. The act provides a temporary sense of relief or satisfaction.⁠ ⁠
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