The Simple 1-10 Scale That Can Transform Your Running

Laminated Borg Rating of Perceived Exertion in English and Spanish - Etsy

David Hagerty on Instagram: "People often make the case that it’s dangerous to do heavy sets of 1-5 reps. This overlooks the fact that you can utilize Rating of perceived exertion and reps in reserve to conservatively while still challenging hit those reps ranges. A lot of context and nuance often gets left out of these relatively black and white statements about what people should or shouldn’t be doing in the gym. Move past that and learn to understand the grey and you’ll make more progress, ha

🎯 Rate of Perceived Exertion (RPE): Smarter Training Ever wondered how hard you’re really pushing during a workout? That self-assessment has a name – Rate of Perceived Exertion (RPE)! 💡 Here’s what you need to know: 🔹 RPE is a subjective scale (1–10) to measure effort. 🔹 It adapts to daily factors like fatigue, motivation, and even the weather. 🔹 Benefits: Less pressure, smarter adjustments, and better communication with your coach! RPE helps you train smarter, not harder. Some days, just s

Pritchard: Using the rate of perceived exertion scale