This simple swing method makes golf easy again
5:48
This simple swing method makes golf easy again
2 months ago
MSNAlistair Davies Golf
My go-to fitness strategy is simple: move around often at a low level of activity, lift heavy twice a week, and sprint once a week. Why sprinting? It’s part of our ancestral blueprint—our ancestors had to sprint, either to escape danger or to chase down food. It’s an intense, natural way to get the heart rate up, and it doesn’t take much. Just four to eight sets of 30 seconds each, with generous rest between, is more than enough. People often find sprinting to be one of the most productive worko
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My go-to fitness strategy is simple: move around often at a low level o…
99K viewsNov 25, 2024
FacebookMark Sisson
Movement is life. The minute you stop moving, you start dying—it’s that simple. As we age, mobility becomes crucial, and those who keep moving, like the elderly practicing Tai Chi in Asian cultures, live longer, healthier lives. It’s not about intense workouts, but about gentle, consistent movement. Walking, bending, rotating—these are the quintessential human movements that keep us alive and thriving. | Mark Sisson
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Movement is life. The minute you stop moving, you start dying—it’s …
21.5K viewsSep 26, 2024
FacebookMark Sisson
One simple swing idea that fixes everything fast
6:05
One simple swing idea that fixes everything fast
2 months ago
MSNAlistair Davies Golf
One of my go-to workouts is a 60-second rope pull—full intensity, as fast as you can. It’s brutal, but it’s over in a minute. After a short rest, I repeat it four times and that’s my workout for the day. But fitness isn’t just about pushing limits; it’s about having fun too. Whether I’m paddleboarding with dolphins or riding a fat bike in the sand with my wife, I make sure to enjoy the process. Play and fun are essential parts of my routine, not just regimented workouts. | Mark Sisson
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One of my go-to workouts is a 60-second rope pull—full intensity, a…
4.6K viewsOct 1, 2024
FacebookMark Sisson
My go-to steak hack. I buy in bulk, wrap each cut in paper foil to prevent freezer burn. Then, when it’s time to cook, I thaw it in warm water. In 30 minutes, it’s perfectly ready to season and hit the pan. Simple, effective, and delicious. | Mark Sisson
1:28
My go-to steak hack. I buy in bulk, wrap each cut in paper foil to prev…
103K views6 months ago
FacebookMark Sisson
We are born to walk, to move consistently throughout the day in a variety of ways. Born to Walk is built on this fundamental principle—movement isn’t just about exercise, it’s about integrating activity into daily life. The challenge is, how do we make that happen in our modern routines? It starts with simple shifts: walking in the morning, pacing while taking phone calls, parking farther away, walking your kids to school, or taking a lunchtime stroll. Movement doesn’t have to be confined to a s
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We are born to walk, to move consistently throughout the day i…
1.4K viewsFeb 13, 2025
FacebookMark Sisson
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It’s that simple! | Harry Sisson
105.2K views10 months ago
FacebookHarry Sisson
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