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This Exercise WILL Improve Your Shoulder Range of Motion 👌
This Exercise WILL Improve Shoulder Range of Motion 👀 This is your quick reminder to start doing these “McLeod Flys” - an elite shoulder exercise for building serious external rotation range (credit dawson windham). I’ve done full breakdowns on these before (I’ll link them to this post), but here’s the short gist of it: The beauty ...
10.6K views1 month ago
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