Creating a Split Entry
16:30
Creating a Split Entry
Dec 24, 2012
chiefarchitect.com
28K views · 211 reactions | Jiu Jitsu Workout “Elbow Bridge + Sliding V Frame Hip Escape” We’re doing an elbow bridge and opposite side sliding v frame hip escape here. These are two fundamental movements from bottom mount and make for a great workout. 1-3 sets of 10 on both sides. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mma #martialarts #mobilitytraining #bodyweighttraining #homeworkout #fitness #workout #exercise #calesthenics | Ari Goldman | Facebook
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28K views · 211 reactions | Jiu Jitsu Workout “Elbow Bridge + Sliding …
3K views1 week ago
FacebookAri Goldman
The supported elbow frame (SEF) is crucial to KI Fighting Concepts' combat perspective. Watch as expert martial artist Sifu Joseph Simonet teaches you how to execute it. Keep in mind that the SEF has evolved since this filming, but it's still very viable for self defense combat. As always, check out KI Online Martial Library for more training. Click on this link to find out more. https://kifightingconcepts.mykajabi.com/store/KARPV4LZ When in doubt, train! | K I Fighting Concepts
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