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Open hips/footwork ➡️ Split step/palms up ➡️ Hip drop/side step ➡️ Early angle formed/platform hold ➡️ Perfect dig 👏🏽👏🏽 ATHLETE: @kinsleygilstrap.vb | Ok Charge TRAINER: Kylie Johnson LOCATION: TVI Midtown East | Tulsa, OK For more volleyball tips and training opportunities in Chicago, Texas, Wisconsin, Oklahoma, California, Indiana, Ohio and more, follow 👉👉 @thevolleyballinstitute! #sports #volleyball #training #fitness #personaltraining #haikyuu #privatetrainer #coach #volleyballplayer #
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The Split Step is one of the most talked about subjects for passing & defense for volleyball. I made a full video that breaks down... - What the Split Step is - Why is works - How to perform it - How to practice it - And considerations when using the split step Full video on YouTube! (Subscribe if you found it useful!) If you want to get 1 on 1 coaching, and access to 71 video resources, along with other resources (mental performance, nutrition, volleyball IQ, etc.) visit vbuapp.com or simply co
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