It's Wednesday and that means it is time for another great EDGE App workout to help you and your clients. This week we're demonstrating the Power Step-Up. The Push-Up with Staggered Hands is a great exercise to not only work the upper body and core, but improve shoulder stability. When used with a slower eccentric tempo, this push-up is perfect for stabilization work. Begin in a high plank position with feet hip-width and arms extended. After performing each rep, change hand position slightly wh
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It's Wednesday and that means it is time for another great EDGE App workout to help you and your clients. This week we're demonstrating the Power Step-Up. The Push-Up with Staggered Hands is a great exercise to not only work the upper body and core, but improve shoulder stability. When used with a slower eccentric tempo, this push-up is perfect for stabilization work. Begin in a high plank position with feet hip-width and arms extended. After performing each rep, change hand position slightly wh
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