Rotate, rotate, rotate! Make sure when you are swimming freestyle that you are rotating your STRAIGHT body side to side. | Swim360
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Rotate, rotate, rotate! Make sure when you are swimming freestyle …
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Use the drill 6 kicks and change to work on your side to side body positioning for freestyle. Practice keeping a really straight and streamline body when kicking on each side and also during the transition. To improve on your triathlon swim you need to work on becoming more efficient in the water. This means reducing drag and optimizing arm propulsion. Easier said than done though right!? Many triathletes struggle to become more efficient and end up getting stuck at the same pace for a long time
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Use the drill 6 kicks and change to work on your side to side body po…
2.4K viewsOct 22, 2019
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Strengthen and develop your freestyle catch with single arm freestyle while holding over the front of your paddles. Holding the top of your paddle and having your paddle on your forearm will force you to have to 'catch' the water correctly (bend your elbow). The better you can develop your catch, the more effective 'grip' of the water you will get. Which will drive you further and faster through the water every stroke. | Swim360
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Strengthen and develop your freestyle catch with single arm fre…
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How To Rotate In Freestyle
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Underwater pull Rotate Drive and glide forward 💪💪 | Swim360
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Underwater pull Rotate Drive and glide forward 💪💪 | Swim360
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Struggling to get under 2:00/100m pace? Through technique changes alone you can learn to swim using less energy AND at a faster pace at the same time. My name is Carl O'Donnell, I specialize in helping adults to swim faster and easier. Over my 14 day challenge, you will... ✅ Through drills and exercises - Learn how to swim more efficiently so you can swim using less energy and maintain a faster pace for longer. ✅ Learn how to position your body in the water differently, so every stroke you take
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Struggling to get under 2:00/100m pace? Through technique change…
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Over 50 And Can't get under 2:00/100m? The swim can be tough. Hours of training still to get exhausted and out of breath so quickly! All that effort yet your pace still stays the same... Here's the good and bad news: Let's start with the bad - the reason this is happening to you is purely because of the technique you are swimming with. The good or even great news is - you can change this quite easily. We have the tool you can use to modify your technique in 4 simple steps so you can swim effortl
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