What is proprioception? And why does it matter for kids? 🤔💭 Proprioception is our body’s hidden sense! It is the ability to know where our body is in space, how we’re moving, and how much force we’re using 🧠💪 For some kids, this system needs extra support. That’s where proprioceptive play comes in activities like jumping, pushing, pulling, or crashing. This can help kids feel more grounded, focused, and calm. In paediatric occupational therapy, we use fun, movement-based strategies to build
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The proprioception system is your child’s “body awareness” — it tells them where their body is in space and how much force to use! 💪✨ This system helps kids know how hard to press with a pencil, how to navigate without bumping into things, and how to regulate their energy levels throughout the day. Signs your child might have proprioceptive challenges: • Constantly crashing, jumping, or seeking heavy work • Difficulty knowing their own strength (too rough or too gentle) • Poor body awareness or
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Why is proprioception important? 1. Proprioception is crucial because it helps us understand the position and movement of our body in space, enabling smooth and coordinated actions. 2. It plays a key role in maintaining balance and stability, which are essential for everyday activities like walking, running, or even standing still. 3. Proper proprioception supports motor planning and prevents injuries by allowing the body to react quickly and appropriately to changes in the environment. Did you
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Proprioception, often called the “hidden sense,” is how our body understands where it is in space. It plays a crucial role in self-regulation, helping both kids and adults feel grounded, focused, and in control. Engaging in activities like deep pressure, jumping, pushing, pulling, or heavy work can send powerful signals to the brain, reducing anxiety, improving focus, and promoting overall well-being. This is why proprioceptive activities are a game-changer for children with sensory processing d
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