Steal these quick and easy options ⤵️ Eating enough protein will help you lose fat, look toned, improve body composition and decrease cravings. 1️⃣ Greek Yogurt (1 cup) - 15-20g protein 👉Add berries and nuts for a high protein breakfast bowl, or use as a base for smoothies. 2️⃣ Low Fat Cottage Cheese (1 cup) - 26g protein 👉Top with pineapple or sliced cucumber for a quick snack, or mix into scrambled eggs for extra creaminess. 3️⃣ Canned Tuna (3 oz) - 20g protein 👉 Mix with avocado or Greek y