The Best Yoga Teacher Trainings in London YTT
The Best Yoga Teacher Trainings in London YTT
3 months ago
yogaeastwest.com
Yoga therapy: Relieve pain, manage stress
Yoga therapy: Relieve pain, manage stress
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mayoclinichealthsystem.org
Here are 5 simple techniques to help your students feel more empowered in class: 1️⃣ Offer choices, not commands – Instead of “Do this pose,” try “You might explore this or this—see what feels best for you.” Giving options builds confidence. 2️⃣ Normalize rest & variation – Let students know that resting, modifying, or skipping poses isn’t less than—it’s listening. Say it, show it, and mean it. 3️⃣ Use invitational language – Swap out phrases like “You should” for “You’re welcome to” or “You mig
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Here are 5 simple techniques to help your students feel more empower…
5.2K viewsApr 2, 2025
FacebookLaura Gilmore Yoga
YogaTute Health: International Yoga School on Instagram: "Ever feel like your shoulders are paying rent for stress you never invited? Here’s a powerful chest-opening practice using a yoga chair that changes the way teachers approach upper spine mobility and shoulder freedom. This is not about pushing flexibility, it’s about creating space where stiffness has settled for years. In this teacher training session, we explore how supported chest opening can help students dealing with frozen shoulders
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