Presentation (10–20 sec)"This workout combines cardio and strength exercises #blessworka
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YouTubeBLESSWORKA®
🔥 TABATA 🔥 Follow-along Dumbbell Shoulder Workout! 20 sec work 10 sec rest 8 exercises! Want to follow along on the TV? Find it on my YouTube channel - 🔗 in bio! 💪 #tabata #shoulderworkout #shoulders #armworkout #fitness
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🔥 TABATA 🔥 Follow-along Dumbbell Shoulder Workout! 20 sec work 1…
947 views2 weeks ago
TikTokmovewithk_
try this full body 20 min kettlebell workout 👇🏻 40 sec work / 20 sec rest 20 min EMOM Min 1: 40 sec goblet clean squat Min 2: 40 sec russian swing Min 3: 40 sec thrusters Min 4: 40 sec american swings Pick a weight you can shoulder press 8-12 times Kettlebell workouts & programs in the KBMH app (link in bio) #kettlebell #workout #legsworkout #fitness #fit
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try this full body 20 min kettlebell workout 👇🏻 40 sec work / 20 sec rest …
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