I’ll tell you what you want from me! A cat/cow variation that is easy on the knees. Try this one! All variations of cat/cow allow for stretch of the pelvic floor and then a kegel. If you want to avoid the kegel, avoid the rounding of back and just go from neutral into extension. Here’s another thought. You may be able to do the traditional cat/cow on all fours but maybe you can’t just quite fit it into the schedule. The best part is that it can be done in bed before getting up or right before be
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