HIIT Rebound Workout ❤️‍🔥 High Intensity/Low impact routine Great cardio alternative for those with bad back, knees or ankles. Exercises: •Shuffle (do this during the 15 seconds rest in between exercises) •Forward straddle hop •Side straddle hop with body weight shoulder press up •Standing crossbody knee to elbow (L)(R) •Running in place 30-45 seconds of each exercise 15 seconds rest. 3 rounds for Beginners 4 rounds for Intermediates 5 rounds for Advanced Rest and hydrate for 60 seconds in betw

Rebounding is such an easy and quick exercise, you can continue your day with ease! No need to plan time to drive to and from the gym, when it's in your own home! Just 20 minutes is all you need, even 10 minutes works wonders. #productivity #jump #workoutroutine #fatburner #exerciseinspiration | Leaps and Rebounds

5 benefits of using a rebounder for lymphatic drainage! I grabbed mine on Amazon! Take a look! https://www.amazon.com/dp/B0BPSQ4XNN?maas=maas_adg_83CD7469F87C8AE7CEA141910EC8FA8B_afap_abs&ref_=aa_maas&tag=maas #rebounder #lymphatic #lymphaticdrainage #lymph #menopause #menopauseeducator #antiaging #over40skincare | Nicole Domuret