Breathing exercises help alleviate stress by activating the body's relaxation response. Techniques like deep breathing or diaphragmatic breathing slow down your heart rate, decrease blood pressure, and reduce the production of stress hormones like cortisol. They promote relaxation, increase oxygen supply to the brain, and stimulate the parasympathetic nervous system, which counters the fight-or-flight response, ultimately calming the mind and body. | Physical Therapy Session

Here is one of my most advanced breathing devices …Doctors can’t fix me… so I fixed myself. 🦾And hopefully every other person struggling. This device definitely helps #nasalvalvecollapse better than any of the ones I’ve bought. also helps with sinus issues, post nasal drip, deviated septum’s, & ofc the final boss #emptynosesyndrome #ENS I’ll need to make more, & I want to take this further, but it’s expensive. So thank you to those trying to these out & donating. I have a questionnaire I’m send