Exercise to Decompress Cervical Spine & Relieve Neck Pain | Simple Physiotherapy #seo #physiotherapy
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Exercise to Decompress Cervical Spine & Relieve Neck Pain | Simple Physiotherapy #seo #physiotherapy
Do you feel neck pain, stiffness, pressure, or heaviness, especially after long hours of phone use, computer work, or poor posture? Compression in the cervical spine can lead to neck pain, headaches, shoulder tightness, and reduced mobility. In this video, I’ll demonstrate one simple physiotherapy exercise that helps: Gently decompress the ...
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