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YouTubeMandeep Singh Fitness Freak
Cervical Pain Relief - A guide to Stretching and Mobility. #cervicalpain #relief
Here are the different stretches with their effects for cervical pain: 1. *Neck Up-Down Stretch*: Gently tilt your head forward (chin to chest) and then backward (head tilted back). This stretch helps relieve tension in the neck muscles and improves flexibility. Effect: Relaxes neck muscles, improves range of motion. 2. *Neck Right-Left Stretch ...
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