JOE.ie - Fit enough for CrossFit? These are the strength standards you need to surpass
JOE.ie - Fit enough for CrossFit? These are the strength standards …
Apr 1, 2019
joe.ie
The standard is the standard! 🤝✅ Movement standards are necessary to ensure CrossFit workouts are measurable, observable, and repeatable. In other words: Standards let us accurately track our progress and measure improvement. Without standards, it is impossible to know how far, how fast, and how much 📝 So, when you short your reps, you are shorting yourself. And, more importantly: You are making Coach Jenna sad! #crossfitcommunity #crossfit | Breaker Strength
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