Full bodyweight HIIT Workout 🔥 No weights, no equipment? No problem👊🏼 These are also great for beginners and for anyone that trains at home! Moving at this motion can increase your metabolic rate which can help you build more muscle in a short amount of time. So give this circuit a go! 3 rounds 40 secs each exercise 15 secs off between movement 45-60 sec rest & repeat 2x Exercises: Jump squat to knee crunch Low/high plank to sprawl Split squat to calve raises Pushup to arm raises Reverse leg