Physiotherapy Exercises

Dr. Adity Pandey (PT) on Instagram: "1️⃣ Anatomy: learn it for movement, not exams Don’t memorise. Visualise. How to master it: • Study muscles in groups & chains, not individually • Always ask: What movement will be affected if this muscle fails? • Palpate on yourself / patients daily • Link muscle → joint → function → dysfunction 📌 Example: Tight hip flexors → anterior pelvic tilt → lumbar pain → hamstring strain 2️⃣ Biomechanics: think in cause–effect Basics = understanding why pain occurs.

Peeyush Prabhat on Instagram: "5 Minutes of This Can Activate Your Body’s Healing Power Did you know your body already has a powerful self-healing system built inside? 💫 When you practice deep diaphragmatic breathing combined with creative visualization, your parasympathetic nervous system (PNS) gets activated 🧠 This helps to: ✔️ Reduce stress ✔️ Release healing hormones ✔️ Switch your body into repair mode Science calls this the Placebo Effect. I call it Mind Power 🔥 Vis