Merrithew™ Host training Center in Quebec Connexion Pilates shows great control and core strength while performing a Plank to Pike on the Reformer. Her feet are positioned on the footbar and her hands are on top of shoulder rests decreasing the base of support and making this movement even more challenging! This movement focus on the quadriceps, adductors, glutes, and abdominals as well as the scapulae stabilizers, especially the serratus anterior. TIP from Lead Instructor Trainer Saulo Overnay:
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Merrithew™ Host training Center in Quebec Connexion Pilates shows …
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