Real carbs like fruits, potatoes, and oats power your workouts and recovery. Donuts and soda? Not the same thing. 👉 Book your FREE Transformation Assessment → link in the bio #EatSmartTrainHard #NutritionTruth #HealthyCarbs #SasquatchStrength #FitnessFacts #fyp #foryoupage #reels | Sasquatch Strength
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The carb fear is real Carbs aren’t the cause of your fat gain Scale weight going up after eating carbs isn’t fat For every gram of carbohydrate you consume and your body keeps to use as energy, your body hoards 3 to 4 grams of water to help store the energy (glycogen). Water is NOT FAT Carbs are the bodies preferred source of energy You CAN eat pasta You CAN eat bread You CAN eat potatoes Stop the carbs fear We Can Do Hard Things Love, Coach Beth #carbs #pasta #bananas #potatoes #bread #fatloss
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