Muscle-Up Ladder Training @sager.fit • 4 reps BW × 2 rounds • 3 reps 2.5kg × 2 rounds • 2 reps 5kg × 2 rounds • 1 rep 7.5kg × 2 rounds #calisthenics #calisthenicsworkout #calisthenicsaddict #muscleup #bodyweight #bodyweightworkout #weightedcalisthenics | Aseel Karadsheh
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