Stiff-Legged Deadlift (SLDL) Exercise Demo Video & Info
Stiff-Legged Deadlift (SLDL) Exercise Demo Video & Info
Jul 9, 2020
catalystathletics.com
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Ro…
111.2K viewsSep 16, 2023
FacebookForcaFit
@mitchmacdonaldcoaching Another episode on the SLDL quest, on this episode: the plot deepens (or at least the deficit does) 🎯 After having 2-3 goes at my SLDL over the past few weeks at 545 for 5 it seems as if we’ve run stale pulling off the floor, understandable given I’ve had them in the rotation for upwards of 7 months now on the same day, same rep range, same session order, etc but with that being said, seems like some novelty has to be introduced. When swapping out movement patterns, unle
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@mitchmacdonaldcoaching Another episode on the SLDL quest, on thi…
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FacebookDeadlift Till Im Dead
🚫 10 Exercise Pairings You Should NEVER Do Together ⬇️ 1. RDL SLDL ❌ Both target hamstrings and glutes with heavy hip hinging. The difference is minor—RDLs keep a slight knee bend, SLDLs lock the knees straighter—but stacking them overloads your posterior chain and lower back. Pick one per workout. 2. Lateral Raises Upright Rows ❌ Both target the side delts but upright rows also hit traps and stress the shoulder joint. Pairing them burns out the shoulders fast and raises injury risk. Choose one
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