Squatting is great! 👍 Hovering over the toilet is NOT “squatting”! ❌ When we hover over the toilet to urinate, our pelvic floor muscles are turned on not allowing relaxation to take place for urination. This results in pushing to pee… not ideal and can lead to pelvic floor dysfunction! By sitting and elevating your feet, you allow the pelvic floor to relax and let the bladder do its thing! This is also optimal position for voiding bowels! 💩 *if you are using one of those “squat toilets”, a dee
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Squatting is great! 👍 Hovering over the toilet is NOT “squatting”! ❌ W…
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❌ So often you believe you have zero control over how your bladder and pelvic floor work. Reality is you were never taught to have control. You have all the control. Just needs to be used. This feet up the wall exercise I do nightly 1. Resets my nervous system. This means I’m not in high alert. Fight or flight. Which means my bladder is calmed and relaxed. Not freaking out and needing to empty every hour. Your nervous system controls a lot of your urgency and frequency symptoms. This includes be
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❌ So often you believe you have zero control over how your bladde…
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Dr. Lauren Luke PT, DPT, MTC, OCS, PCES, RYT | These are a few bad potty 🚽 habits can create or worsen bladder issues and how to fix them : 1. Hovering…. Girl… your quads aren’t the... | Instagram
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